To contact us Click
HERE
Believe in yourself…
If you believe
Within your heart
You'll know that no one can change
The path that you must go…
The late Lena Horne sings the song on
The Wiz soundtrack titled,
Believe
In Yourself
Believe in yourself. That's our theme today. What does believing in yourself
look and feel like? How do you act like when you believe in yourself? These are
the questions we will answer today. The late Lena Horne went through a period
when no one believed in her being an African-American singer and actress at the
time she embarked on her career. She is a good example of what believing in
yourself can do for you.
What is the spark of the divine within you that's trying to come forth? Are
you committed to believing in yourself and doing the hard work required to make
your dreams come true? Robert Pruitt, author of
Out of the Box and
It
Is Well with My Soul is our guest today. He has been through all kinds of
issues himself, including the death of his father that he writes about in his
last book. He is also director of spiritual life coaching for Iyanla Vanzant's
Inner Visions and his leadership development company is at
www.robertpruitt.com.
Do you feel like you are stuck in a rut or not moving forward fast enough
and you just want to crank your life up to the next level and be steps further
along in your journey than where you are now? That is what we will be
discussing today. You can never believe in yourself enough, especially as a person
of color, a female or as part of any other grouping. The good news is that you
are in the USA, the land of opportunities. However, it's always nice to have
additional affirmation when going through life because life comes with facing
many challenges and it is one thing to say you believe in yourself and it's
another thing for your actions to reflect that reality.
Believe in yourself…
Believe what you feel
And know you're right because
The time will come around
When you'll say it's yours
Guest: When I was thinking about being on the show today, after
yesterday's massacre in Connecticut where 28 people were killed, I feel I have to
be transparent because we know there are no accidents in life. Yesterday's
event showed the innocence of lost life and the injured lives left behind. I'm
clear that many of us are walking through life with our innocence injured
during some phase of our development, to where some don't believe in themselves
anymore, and for some it is to the point that they don't feel they have any
value or worth. Many people have low self-esteem, which is when we are
operating from a low fear-based placed, where there's no joy, peace, confidence
or contentment. A person’s self-esteem is lowered for life due to some event.
For example, your parent abandons you and you interpret that as, "I don't
matter" and carry that pain and low sense of self through life. There's a
wound and injured innocence there.
When we are asked the question, “How are you?” there are many of us who are
wounded saying everything is good and fine because no one challenges us on what
our answer means. Some people say, “I don't need to tell everybody how I am
doing,” but some of us don’t even think about it. You should check in with your
internal dialog, so when you are asked that question, instead of automatically
saying, “I am fine,” you should be responding honestly and the answer should be
for you to tune in and honestly expressing what is occurring in you. Obama
tearing up yesterday about the massacre was an example showing raw emotion
based on how he felt.
Caller: I would love to know how to take things to the next level.
I'd like to do something different but it's a long road that will get me to it.
I'm looking at it from different perspectives. I think there are bigger things
I can do and I want to move into teaching at a higher level.
Guest: Is it an inkling or intuitive thing in you? Have you made
contact with the community organization or schools where you can do it? You
have to make the contact. Sometimes the inkling drives us to take steps we are
capable of doing. Make a list of colleges around you where you want to teach.
You can't jump the Grand Canyon in one jump, so take little steps. Don't
intellectualize it. Just begin somewhere and this is what you should do:
Contact the schools by a certain date and time and then journal about what you
want to do. Journal about what you discovered. Take the time to write about
your thoughts feelings and experiences. You are not looking to write anything
specifically you just want to complete that thought. There's something to
writing that you can't get with typing. Also, use your least dominant hand to
journal because that's harder for you to control and allows you to dig deeper
into expressing yourself. Find an accountability partner. In your case, I will
serve as your accountability partner.
Host: Why are you quiet?
Caller: I was quiet because I know I can move past my fears and
inhibitions and move into my future, that's why I was quiet.
Guest: When we are open, clear, understanding, kind we can achieve a
lot. Focus on being that way. Don't overly focus on doing anything initially.
Host: The journey of a thousand miles begins with one step. You can
keep it simple.
What would your life look like if you believed in yourself? Call in to
share…
Caller: I'm the “after” of setting expectations and how things work
out. I wanted to teach, so I called a college. That day I was given the
opportunity to interview. The principal said, “I want you to put your proposal
together and it will be your department.” When I was in the commercial
environment, I was a civil engineer designer and you just work and work, but
teaching is different because it’s about support, setting expectations, being a
leader with expectations for myself, etc.
Guest: Take a deep breath. I'm feeling that you have placed an
expectation on yourself to be everything to the students who come to the class.
What if you didn't have to focus on teaching the students and focus on just
being present, offering questions to help them think critically and allowing
their individual processes to unfold and then offering insight into their
realization?
Caller: I realize that each person has their own life’s path and
everyone has their own journey but I want to do so much for them.
Guest: Write in a journal stating, the overwhelming feeling I feel is
due to... Separating the academic activity from the other things you will do is
what you need to do. It seems like the challenge for you is to get clear on how
to present your gifts to the world, keeping in mind that you’ve got this
journey that will unveil itself in time. Give yourself the opportunity to go
through your journey. In your situation, I think of the acronym FEAR, which
stands for False Evidence Assumed Real. This is something real that people feel
even though it’s not real. Perfectionism keeps coming up for me about you.
Caller: Well, I also want to share with your callers that the first
time I called a school, I was told no but I didn't stop there. I called other
schools and kept calling till I got my break through.
Guest: Your “expectations” have come up a lot in what you have
shared. So, often ask yourself, what is it that I’m making up that I need to do
or be? That thinking, if not checked, may be detrimental to you.
Host: Thanks for showing us how things, such as wanting to help and
feeling inadequate due to perfectionism, can occupy the same space at the same
time.
Caller: I'm 47 years old and I find myself asking, do I believe in
myself, because life has hit me hard. I'm in the worst times of my life but I'm
expecting a break through soon. When I was young I was bright eyed and on fire.
Now, I don't believe in myself because I've had many doors closed in my face,
but I'm here and still fighting. I was in ministry and got hurt and that
knocked me down, but I'm back up and looking to go forth. I love Iyanla's show
and I've always wanted a mentor, so here I am asking for help.
Guest: “I'm experiencing upset” is what I hear from your voice and
words. These are the things you should do:
Complete a forgiveness journal. This is designed to remove you from
fight-survival mode because that’s not really living for you. What you write in
your journal should include:
What I forgive myself for is…
What I forgive others for is…
What I'm committed to is…
Respond to those statements in that order with no distractions and give
yourself 15 minutes to do it. It will consist of intrinsic and non-intrinsic
things. Look at the gate keepers who slammed those doors in your face. You know
what the next step is. Breathe deeply to release some negative energy of the
hurt in you. Ministry means to serve, so you can always be in ministry
regardless of where you are or what you do even when working at McDonalds, but
it seems that you believe your ministry must look a certain way. You were
ministering in a church and you were hurt. That's your story. It goes like
this, “I was wounded in the church, that was my road to Damascus experience and
I can't do that no more," but you said, "When I'm giving to others
I'm happy, so you should still find a way to serve, but serving in a church may
not be for you because of your past experience.
Caller: I’m a 38-year-old professional who has conquered many things but
I'm 318 lbs. and embarking on a different career where I can't be overweight. I
know that I am really overweight, but I was under the facade of “I’m fine even
though I’m overweight.” I've done many things to lose weight, but I sabotage
myself, so it must be fear that’s holding me back.
Guest: I've gone through weight loss. At 6’2 I was overweight, but
because of my height people didn’t know my weight, but often weight is a
physical representation of a desire to protect ourselves. Did you hear about
the forgiveness journal I discussed earlier?
Caller: If there’s someone in my life I can't forgive, it is myself. People
grow up with different unhealthy cycles, but when you consciously continue that
cycle yourself when you are responsible for yourself then you have to put it on
you.
Guest: You talked about a personal experience and then when you used
“people,” you generalized it to include other people because being overweight
is often accompanied with low self-esteem. This is a conversation you have with
yourself about yourself. However, you devalue the experience when you
generalize it instead of focusing on the fact that this is what you feel and it
is an opportunity for you to be offered a divine opportunity for healing. From
how you expressed yourself I know your intellect is powerful, so yourself
sabotage will be also masterful. Do you believe in a higher power?
Caller: Yes and I also already journal.
Guest: I’m sensing that you may intellectualize your journaling and
there’s no prayer preceding the activity. Pray about releasing all thoughts
that show up as a physical weight in you. The lies you have ingested are
showing up as girth. Have you been overweight on and off?
Caller: Yes, all my life. However, I lost weight when I became a
vegan, which was a political statement, not really something I did for myself
or my health.
Host: Is there something else in your past that’s causing this?
Caller: It's the same old story of experiencing sexual violation as a
child.
Host: That's what I was getting at. The weight is often your
protection and fortress. Make sure your weight is not where your feelings go.
Learn to tell yourself the truth the way you normally don't.
Caller: How do you move through criticism, gossip and the fear of
people talking about you?
Guest: Is it working for you?
Caller: It's not working. I love what I do but people say I should go
to the next level.
Guest: When they criticize you, it is triggering an inner conversation
about yourself you already have, that’s why it is affecting you. So don't give
those moments of self-criticism value in your life. You are criticizing the
criticism when you pull away from your dreams and your inner conversations are
about fear. Each moment, you can respond from fear or gratitude. Criticism is
going to show up to see if you've learned the lesson. If you believe in
yourself right from the start you will be fine. You should journal by
completing the statement,
what I appreciate is that the criticism is
allowing me to discover… or
it is helping me… so you can see it
through a different filter because it can be feedback that can be appreciated.
You must always think and journal,
what I appreciate about every act of
criticism is…
Caller: I want to start a foundation for medical insurance for my late mother, but I'm afraid.
Guest: What is the name of the foundation?
Caller: The Barbara Walker Foundation
Guest: What is the mission statement? What is the purpose of the
organization? Who is the target audience? Under that, list the top two or three
services you will offer. I will walk you through that and link you with some
people who can help you.
Source: The Audrey Chapman Show
Host: Theresa Caldwell
Guest: Robert Pruitt
About today's guest: Robert Leigh Pruitt, II has provided leadership training and program development, motivational speaking, and spiritual life coaching throughout the United States, the U. K., Ireland, India, Africa, China, Peru, Cambodia and the Virgin Islands. Robert’s client family includes: Operation Smile, Inc., The National Student Leadership Conference, The Congressional Black Caucus Foundation, Northern Virginia Criminal Justice Training Academy, Maryland’s Department of Juvenile Services. Currently, Robert serves as faculty for noted author Iyanla Vanzant’s Inner Visions Institute for Spiritual Development.
Pruitt—an informal educator since 1985—specializes in the development of programs that provide youth and adults an opportunity for extraordinary personal growth. Robert received the 2010 STEM CHAMPION CONGRESSIONAL AWARD for Pioneering Innovations that are Transforming Schools, Empowering Teachers as Designers of 21st Century Learning, and Preparing Youth as STEM Ambassadors and Global Leaders in a Digital Age.
He has authored books, which include “It Is Well With My Soul! Watching Daddy Live!” “Out of the Box: Sharing the Gift You Are with the World!”, “Leadership and Advocacy in Pharmacy”, and “Understanding Male Power and Its Role in Relationships for the NBA”. He has appeared on CNN, Oprah and regularly on The Audrey Chapman Show on WHUR 93.3FM.
For more information, visit
www.robertpruitt.com
Editor: Jeremie D. Guy
I recently got around to posting a few more galleries on my site and wanted to share with you this collection from a night with Pete Tong at Glow.
Have you ever gone into a bar or club and had just a horrible night, only to return a few months later and have a completely different experience? Or what if your original experience wasn't terrible, but it wasn't worth another visit for...oh, a few months. Well this is what happened to me this past week in DC.
Photos by Doug Van Sant
by Beth Herman 
In their pursuit of a renovation and addition to a 1950s modern house that would reflect a Thoreau-esque aesthetic, and also court the abundance of mature trees around their Arlington, Virginia property, homeowners Jed and Marie joined forces with award-winning architect Patrick Carter of Reve Design Studio to achieve their goal.
Parents of two young children, Jed grew up in a modern Michigan home designed and built by an architect father. Marie is a card-carrying minimalist, according to Carter, and creating a modern-minimalist residence for a growing family that tipped its hat (or roof slope) to nature was a tall architectural order.
With a program to keep the master on the first floor and add 549 s.f. by reconfiguring the upstairs to maintain the two children's bedrooms, but add a family room, home office/music room (the family plays multiple instruments), and also retain a portion of the roof deck as a second floor balcony, Carter reached out to Mike Madden and John Page of Madden Corporation (construction) and Andrew Greene of Potomac Woodwork. A prodigious use of custom millwork came to define the new space, including a strong display of sandblasted rift-cut oak door panels between the family room and office/music room.
With the design driven largely by Marie's need to compartmentalize and eliminate clutter, the house, which had virtually no storage, received a series of ample closets with double doors in the new space. Keeping the rooms open, furnishings are sleek and spare, including designs by LeCorbussier, Marcel Bruer and Charles and Ray Eames. And because you're up in the trees, Carter explained, keeping a clean color palette was imperative to draw attention out to the home's exterior. To that end white oak flooring, originally found on the first level, is carried through upstairs, along with pristine white walls and ceiling.
On the exterior, bronze accents and siding in muted green tones - specifically Benjamin Moore Nantucket Gray and Celery Salt - harmonize with the surrounding Evergreens and other arbors. Carter worked to preserve the existing 1950s brick and matched its natural-hued mortar with the exterior paint choices so not to create additional maintenance issues for the homeowners.
With a nod to the episode where Jerry's new girlfriend, a victim of capricious lighting, looked alternately angelic and haggard, Carter's lighting tenets include horizontal lighting as opposed to direct, overhead, which he firmly eschews. "Some architects tend to fill a room with recessed lights, somewhere in the middle, which is not always flattering when they shine down on you," he explained, adding the key is to light the room's perimeter so it bounces off the walls for a gentler result.
Sandra Fluke
JBG launched big plans for a U Street hotel sometime around 2007 that have been percolating ever since. But now that the hotel idea has been scrapped, plans to build an apartment building on the site have picked up speed and construction may begin as early as next summer.
It’s been a very long road that’s nowhere near done. A first round of meetings earlier in the year with the U Street Neighborhood Association, ANC 1B’s design committee, and the full ANC led to the developers making some substantial adjustments to the eight-story building: its height was lowered to 86 feet, the seventh and eighth floors were set back by 5-6 feet, and plans for a rooftop pool were eliminated in response to neighbors’ concerns about noise.
That was the plan delineated in the PUD.
Once the basics of the building’s shape and contents were worked out, JBG representatives met with neighborhood groups again to discuss the project’s design elements. Those have also been fully approved by the community, and an initial hearing with the Historic Preservation Review Board is scheduled for next Thursday. 
As far as retail goes, the company hasn’t decided on the exact balance yet. So the only element fully in place is the Rite-Aid, which will return to its corner spot after construction is finished. 
