When Should You See a Doctor?

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We are talking about bones today and knowing when you should see a doctor and when you should just put a bandage around it and move on.

The answer is that you should see a doctor when you hear a crack or pop in a joint. It’s best to see a doctor to get an x-ray to rule out a fracture. Also, if you see a deformity in the area that could mean a dislocation, so it’s best to get an x-ray to rule that out.

Prevention is better than cure, so the best thing to do for your bones is to make sure you get enough calcium through your diet or supplements and strengthen your muscles through exercises including doing core conditioning exercises to have good balance and strong bones.

Doctors orders are when in doubt get it checked out!